close

Вход

Забыли?

вход по аккаунту

код для вставкиСкачать
Welcome to the
Weight Loss Challenge
Week 12: Maintenance
Week 12 Presentation (v.5)
www.WeightLossChallenge.com
© Financial Success System LLC
Countdown…
Stand
Up!
Did You
Connect
With Your
Coach?
Today’s Topic:
Maintenance &
Long Term
Health
Congratulations
on your success!
You are a Winner!
Balanced
Healthy Diet
½ Body weight oz
(ex. if you weigh
140 lb, you should
consume 70 oz.
which is 4 water
bottles (16.9 oz)
plus.
Are you taking in the right
amount of nutrients daily?
How would you know?
Let’s check it out!
How can we prevent gaining back
the lost weight?
Do not skip
meals!
How can we prevent
gaining back the lost
weight?
Weigh Yourself
Once A Week
How can we prevent
gaining back the lost
weight?
 Keep a Record
of Exercise
 Keep a Food
Journal
How can we
prevent gaining
back the lost
weight?
Colorful Food
Choices
How can we prevent gaining back
the lost weight?
Keep Active
Plateaus and
Maintenance
Eating a Colorful
Diet with the
Colorful
Grocery List
“100 Ways to
Eat Healthier”
“Why Breakfast is so Important “
Weight Loss Plateau?
Lose Focus
Weight Loss Plateau ?
Cheating a bit
Weight Loss Plateau?
 Less Exercise than
before
 Body is adjusting
to the new weight
What to Do?
 Get the food records out again!
 Change your diet a little!
 Change your exercise program!
 Be patient!
Breakfast:
Why is it So Important?
Strong Connection
between;
 Right combination
of nutrients
 “When to take”
determines “Quality”
Breakfast: Why is it
So Important?
 100 trillion cells consume 114
different nutrients
 Remember, the most important meal of the
day is how we start our day…. Breakfast!
Breakfast: Why is it
So Important?
 Don’t get hungry
for mid-morning
snacks
 Burn fat more
efficiently
Q: Do you see the importance of
starting your day by having a healthy
breakfast?
Q: How many of you would start your
day that way if only it were more
convenient?
So what is
the solution?
Having a healthy breakfast!!!
Healthy breakfast Program???!!!
The Healthy
Breakfast Program!
Herbal Aloe
Formula One
Herbal Tea
Concentrate
The Healthy
Breakfast Program!
Long Term Health
for Less than
$3/meal
Snack
Time
Feedback Form
Survey Questionnaire
WLC Signup Sheet
Next Week…
Party & Celebration!
User Name: wlc
Password: :P
www.weightlosschallenge.com
See you next week for our Celebration!
☺ “Have a GREAT week
and
we’ll see LESS of you next week!” ☺
1/--страниц
Пожаловаться на содержимое документа