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Cardiovascular Fitness!!
Review!
Cardio =
Vascular =
Arteries & Veins
Involuntary
Muscle!
BPM
Carotid Artery
Radial Artery
Zone!
140 - 180
Aerobic
Anaerobic
• With oxygen
• Without oxygen
• Heartrate in Zone
• Out of heartrate in Zone
• Uses large muscles
•You can only do it for short periods of time.
•You can do it for extended periods of
time.
• High intensity (All your effort)
• Moderate intensity
• Can carry on a conversation
• Cannot carry on a conversation
You Decide!
Aerobic
or
Anaerobic
Rules of Exercise!
•
•
•
•
•
At least 3 to 5 times a week
Exercise for at least 20 continuous minutes
Must be in your target heartrate zone
Must include a warm-up
Must include a cool down
Added Bonus!
• Anaerobic and anaerobic components!
Lance Armstrong or You!
or
Why?
Lance’s heart is more
efficient!
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