Cardiovascular Fitness!! Review! Cardio = Vascular = Arteries & Veins Involuntary Muscle! BPM Carotid Artery Radial Artery Zone! 140 - 180 Aerobic Anaerobic • With oxygen • Without oxygen • Heartrate in Zone • Out of heartrate in Zone • Uses large muscles •You can only do it for short periods of time. •You can do it for extended periods of time. • High intensity (All your effort) • Moderate intensity • Can carry on a conversation • Cannot carry on a conversation You Decide! Aerobic or Anaerobic Rules of Exercise! • • • • • At least 3 to 5 times a week Exercise for at least 20 continuous minutes Must be in your target heartrate zone Must include a warm-up Must include a cool down Added Bonus! • Anaerobic and anaerobic components! Lance Armstrong or You! or Why? Lance’s heart is more efficient!