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PROFESSIONAL’S NAME:
CLIENT’S NAME:
DATE:
GOAL:
PHASE:
WARM-UP
Exercise
Sets
Duration
Coaching Tip
CORE/BALANCE/PLYOMETRIC
Exercise
Sets
Reps
Tempo
Rest
Coaching Tip
Sets
Reps
Tempo
Rest
Coaching Tip
Sets
Reps
Tempo
Rest
Coaching Tip
SPEED/AGILITY/QUICKNESS
Exercise
RESISTANCE
Exercise
COOL-DOWN
Exercise
Sets
Duration
Coaching Tip
Coaching Tips:
National Academy of Sports Medicine
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