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Benefits of Exercise
By: Jack Buckley
Become physically fit and learn how
it can benefit your health.
Exercise Benefits
 Daily exercise can help prevent diseases:
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Heart Disease
High Blood Pressure
Obesity
Stroke
Diabetes
High Cholesterol
 Keeps blow flow running smoothly
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risk of cardiovascular disease
Helps Control Weight
 Exercise plays a major role in controlling your weight
 Helps burn calories and
metabolism
 Although dieting is important, you need to exercise in
order to control and maintain your weight
 Stay active throughout your entire day
 Working out at the gym
 Taking the stairs instead of elevator
 Chores around the house
Improves Appearance
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Help a person to age well
Improves skin
Toned muscles
Long muscles
Impacts confidence
 More sociable
Improves Your Mood
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Relieve stress and blow off steam
Helps you feel relaxed and ready to take on the day
Feel better about your physical appearance
Improve self-esteem and self confidence
Just 30 minutes a day can stimulate brain function
Boosts Your Energy
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Can improve muscle endurance and strength
Improves cardiovascular system
Heart and lungs work more efficiently
Gives you more energy to get you through the rest of the
day
 Reduces stress and anxiety
Sleep Better
 Regular activity can help with sleeping problems
 Helps to fall asleep quicker and deepen your sleep
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muscle growth with proper hours of sleep
 Promotes a better sleeping pattern
 8 to 9 hours of sleep is essential
Increases Chances to Live Longer
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Daily activity
risk of death by 40%
Improves immune system
Increases bone growth and strength
Enhances performance at work or sport
 Better shape can improve performance on the playing field
 Daily exercise improves mood
Improves Learning
 Increases level of brain chemical, Serotonin, that help
make new brain cells
 Helps you to cope with stress
 Complicated activities enhance attention and
concentration skills
 Playing tennis or taking a dance class
Getting Motivated
 Set reasonable goals
 Get determined and stay focused
 Get ready for an upcoming event
 Vacation
 Wedding
 Athletic season
 Believe in yourself
Examples of Moderate Exercise
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Walking/Running
Bicycling
Swimming
Jumping Rope
Dancing
30 minutes a day
5 Easy Steps to Get Exercising
1.
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2.
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3.
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4.
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5.
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Determine your fitness level
How in shape are you
Make a plan
How often
What activities
Gather equipment
What will you wear
Accessories
Begin your fitness plan
Strive for goals
Track your progress
Write down what you do
Check for improvements
Become
Physically
Fit
Determining Fitness Level
 Check fitness levels:
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Cardiovascular: mile jog and check pulse
Muscle strength/endurance: push-ups
Body mass index: skin-fold caliper
Flexibility: sit and reach
Make an Exercise Plan
 Make reasonable and attainable goals
 Write it down
 It helps to track performance
 Stay at the pace you want to go at
 Get help
 Experienced trainers and nutritionist
 Variety of activities
 Chance of pace, muscle diffusion
Gather Equipment
 Have the right equipment for exercise
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Shoes
Jump rope
Support belts
Ipod
Hydration
 Organization helps to maintain focus
Begin Your Fitness Plan
 Once a plan is made, get started
 Don’t make excuses
 Stick to the plan
 Start gradually: easier to more difficult
 Go at your comfortable pace
 Know your body
 If your body needs time off, take it
 Prevent any injuries or anything that could cause a
setback
Track Your Progress
 Write down performance
 See where strengths and weakness are
 See where improvements need to be made
 Set new goals or try new exercises
 Partner up with someone
 Track each others progress
 Motivate one another
Daily Exercise
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Walk around track
Weight lifting
Gymnastics
Football
Healthy Life
How Bad Do You Want It??
References
 http://www.medicinenet.com/benefits_of_exercise/p
age2.htm
 http://www.mayoclinic.com/health/fitness/HQ00171
 http://www2.gsu.edu/~wwwfit/benefits.html
 http://kidshealth.org/teen/your_body/take_care/exerc
ise_wise.html
 http://www.youtube.com/watch?v=aowB5wNPvWQ
 http://health.usnews.com/topics/subjects/exercise
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