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WHEN YOU’RE ANGRY
STOP AND CALM DOWN
CLOSE YOUR EYES
COUNT TO 10
TAKE A DEEP
BREATH
THINK OF SOME CHOICES
TELL THE PERSON WHY
YOU’RE ANGRY
Begin your
statement with “I”
instead of “you”.
“I feel angry
when…
because….”
LEAVE FOR A WHILE
Ask the teacher for
permission to leave
the classroom for a
few minutes.
Go to your cool
down spot.
Decide when you
think would be
good times to walk
away from
situations.
RELAX
 Smile to yourself and
clench your teeth.
 Take a deep breath
and hold it.
 Breathe out slowly, let
your mouth drop
open, and think about
relaxing.
 Feel the tension drain
out of your body from
your head to your
toes.
TALK TO AN ADULT
An adult can help
you.
Tell the adult how
you are feeling.
TRY YOUR BEST CHOICE
Choose which skill
will help you deal
with your anger.
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