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...are what you eat

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YOU ARE
WHAT YOU
EAT
Sports Med 2
WHAT DOES THIS FOOD LOOK LIKE?
TOMATO AND THE HEART
A Tomato has four chambers
and is red just like the
heart.
TOMATO AND THE HEART




Tomatos help lower blood pressure
Tomatos reduce the risk of heart disease
 Tomatoes are a good source of potassium. Diets rich in
potassium lower high blood pressure and reduce the risk of
heart disease
Tomatos help lower cholesterol
Tomatos contain lycopene which reduces risk of heart
disease
WHAT DOES THIS FOOD LOOK LIKE?
CARROTS AND EYES
A sliced Carrot looks like the
human eye. The pupil, iris
and radiating lines look just
Like the human eye.
CARROTS AND EYES
Enhance blood flow to and function of the eyes.
 Vitamin A

Prevents night blindness
 Helps keep skin and mucous membrane linings
healthy

WHAT DOES THIS FOOD LOOK LIKE?
GRAPES AND THE HEART
GRAPES HANG IN A CLUSTER THAT
HAS THE SHAPE OF THE HEART.
EACH GRAPE LOOKS LIKE A BLOOD
CELL .
GRAPES AND THE HEART

Resveratrol helps the cardiovascular system by
reducing inflammation, and increasing blood
flow.
WHAT DOES THIS FOOD LOOK LIKE?
WALNUTS AND THE BRAIN

A Walnut looks like a little brain, a left and right
hemisphere, upper cerebrums and lower
cerebellums. Even the wrinkles or folds are on
the nut just like the neo-cortex.
WALNUTS AND THE BRAIN
Walnuts help develop over 3 dozen neurontransmitters for brain function
 Vitamin B-6
- Helps the brain communicate with cells
-deficiencies in vitamin B-6 can lead to
depression, because of a lack of mood
regulation.

WHAT DOES THIS FOOD LOOK LIKE?
KIDNEY BEANS AND THE KIDNEYS

Kidney Beans look like human kidneys
KIDNEY BEANS AND THE KIDNEYS
High in fiber which decrease cholesterol and
helps stabilize blood sugar
 High blood pressure and diabetes contribute to
kidney disease

WHAT DOES THIS FOOD LOOK LIKE?
CELERY, BOK CHOY, RHUBARB AND YOUR
BONES
Celery, Bok Choy, Rhubarb and more look like
bones.
 Contain vitamin K, magnesium, and phosphorus
which helps utilize calcium
 Contain Calcium

WHAT DOES THIS FOOD LOOK LIKE?
AVOCADO AND WOMEN'S HEALTH
Avocados look like the womb and cervix of the
female
 Avocados balance hormones, and prevent cervical
cancers.
 Contain folic acid, important for fetal development

WHAT DOES THIS FOOD LOOK LIKE?
SWEET POTATOES AND THE PANCREAS
Sweet Potatoes look like the pancreas
 Release sugars gradually, low glycemic foods

WHAT DOES THIS FOOD LOOK LIKE?
ONIONS AND BODY CELLS
Onions look like body cells.
 onions help clear waste materials from all of the
body cells.
 Produce tears which wash the epithelial layers of
the eyes.

SO BEFORE YOU PICK UP
THAT BAG OF POTATO
CHIPS, JUST THINK, DO
YOU REALLY WANT TO BE
A COUCH POTATO?
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